You can get fit without the fancy exercise equipment or even joining a gym. Jump ropes are perfect if you can’t afford much, resistance bands are great and a simple chair is even better. I know a lot of people forget that even something better than a treadmill is a simple trail in your local community.
Jump roping is probably one of my favorite at home work outs. How elementary school right? Well that elementary fun, helped me lose my baby weight. I remember one night, I didn’t make it to the gym and jumped roped for an hour looked at my Fit Bit and I burned 900 calories!
I read somewhere that a simple jump rope is the best exercise equipment to own. I bought my jump rope from Walmart but today I found it cheaper at TJ MAX. The key to jump roping for cardio is to take few breaks in between. 10 second break between each set is ideal.
Instructions for the challenge:
Do 3 set each but when you get to 2 minutes do 2 sets
Between each set, take a 10 second break
Warm up properly, stress and I would recommend doing this inside in the AC.
Most importantly, have fun!
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