Halloween is just around the corner which means your kids are going to have junk food by the literal bucketful at their disposal. It is possible, though, to let your family indulge in some festive treats without all that sugar and other unhealthy ingredients. Whether you need to plan a classroom party or want to host a spooky soiree at home with appetizers, these ideas may offer up healthier swaps for your guests.
Healthy Halloween Meal Ideas
Here are some easy alternatives to candy bars and other sugary snacks to give your family this Halloween season:
Candy Apples: You might not think that apples coated in chocolate or other forms of candy are the healthiest alternative to candy bars. Candied apples encourages your kids to eat their fruit in a fun and festive way. Instead of just coating the apples in caramel, consider dipping them in a low-fat and low-sugar candy, such as cinnamon candy. This will give them a sweet and attractive treat that is both festive and and healthy. You can also involve your family as you dip them together and add toppings like sliced almonds or shredded coconut.
Chocolate-Dipped Fruit: Apples aren’t the only fruit that can make for a delicious your Halloween-themed snack. Try some chocolate-dipped fruit this month. Orange slices combined with dark or milk chocolate will get you in the mood with its orange and black appearance. Just melt the chocolate, then dip a small part of the orange slice into the chocolate, and place on wax paper to harden.
Jack-O-Lantern Grilled Cheese: If you are looking for a spooky snack for the kids, try some Halloween-themed grilled cheese. Start with whole wheat or whole grain bread, and cut the slices with a Jack-O-Lantern cookie cutter. Cook your grilled cheese sandwich as you normally would, and serve your kids a fun and healthy meal. Add veggies to your sandwich for an extra pack of protein. Baby spinach, tomatoes, and green and red bell peppers are excellent options!
Pumpkin Biscuits: Want a healthy alternative with a fall twist? Try using pumpkin butter as a substitute in your next recipe. Your biscuits still come out fluffy and flavorful, but they will have less saturated fat and calories. Try sprinkling in some nutmeg or cinnamon for added seasoning. You won’t even need to add more butter to them when they are done, since there is plenty of seasoning with them on their own.
Fall Smoothies: Combine ice, pumpkin puree, milk and/or yogurt, a dash of pumpkin spice, and finish it off with a sprinkle of cinnamon. This pumpkin flavored smoothie is best as a snack or a meal replacement. Enjoy it ice cold and blended to your desired consistency.
Candy Corn Fruit Cups: Combine orange and yellow fruit for a simple snack. Layer your orange fruit on the bottom of a mason jar and then add yellow fruit. Think oranges, pineapples, melon. Top with whipped cream.
Whether you need to host friends or family members, these clever ideas can help you serve seasonal snacks that aren’t full of added sugar.
Join the newsletter
Sign up and receive a 3 day meal plan!