After working with clients for months and months I finally found out what my clients number 1 problem is. Nutrition! It’s not just my clients but this has been a big problem in general when it comes to someone losing weight. The first thing I would tell them is to cut all sugars and to get on top of their water intake.
I have something new that I want to share with all of my clients old and new. This program will only be offered from NOW until the end of SEPTEMBER!
No this is not a trick! If you order Shakeology on HD with me your will receive a personalized meal plan, 10 recipes delivered to your email every Monday for the next year and 2 personalized at home workouts! Don’t forget an online support community!
Do you want to take advantage of this offer? Email me email@example.com
Am I just selling superfoods and workouts?
I sell a service. A package deal. A lifestyle change.
- I educate you
- I support you
- I try to inspire you
- I motivate you
- I share my knowledge
- I know first hand your struggle because I was you.
- I break your bad habits and create new good habits
- I dont sell a product……………………..I COACH
To get more information, participate in my challenge group or more email me at
Not the best day of my life. Could possibly be the worst day of my life. Sitting here writing this the morning of May 29 still feels unreal. I actually had a dream that it was unreal. He actually came to me in my dreams. I haven’t prayed since it happened because every time I try to pray Im not sure what to say. It’s not that me and my family didn’t know it was coming.
I got the call May 11 that they were putting my grandfather in hospice. Obviously, it’s the circle of life that people die but my grandfather was 65 years young. My grandmother called me and said they were going to put my papa in hospice. I wish I could find the words to tell you how I felt. Mostly in a daze, I booked my ticket to fly across country that Monday. Saturday before Mother’s Day, I remember praying to god that he would not only allow my papa to live until I arrived but really prayed that he wouldn’t die on Mothers Day because that would ruin it for me.
Also, that Saturday morning I had to teach my normal Saturday Zumba class and honestly after teaching Friday there was no way I could show up to do so. I wasn’t in the right frame of mind and just was over everything at that point in my life. I could barely make myself take a shower, and probably thats the only place I could cry loud and my kids wouldn’t hear. Anyway, my lovely Zister (Zumba sister) subbed for me and that I am forever thankful for.
I made it to Colorado and stayed until May 22. I am so thankful that I was able to spend the last couple of days with him. I am blessed that my job allowed me the time off, blessed that I was still able to help my clients and blessed that my in-laws were able to take the kids.
I deal with grief differently than my husband but I appreciate him being present and letting me deal and still dealing with my own grief my way.
I went back to teaching May 27, two days after my grandpa passed away. OMG. I didn’t want to go. I was thinking “how can I even teach when I’m dealing with this” “how can I dance and be happy when I just got one of the biggest blows in my life”. I then heard a voice in my head saying the “show must go on”. My college friends actually came into town that week and showed up to my class.
It felt so good going in and giving all that I had! The energy from the class was amazing and something that I needed. For one hour my heart was full and all the frustration I took it out on my SQUATS! LOL!
I wrote this to tell you no matter what your dealing with grief, stress, whatever make yourself a priority for 1 hour. Give your workout all you got for 1 hour! You will feel better after and you will feel better knowing your pushed yourself.
My Facebook post one hour after my Zumba class:
“So I have been mourning the loss of my grandfather. I took some time away from social media and coaching. In that time I had 2 more clients sign up which is amazing.
I remember the Saturday before I flew to Colorado I knew I couldn’t get up and teach my Zumba class. I was up all night and had no strength to do so. I wasn’t physically exhausted but emotionally exhausted. Thank god for my amazing zister for subbing for me. My grandfather passed away Thursday and this morning I woke up ok but kind of dreading to go to class.
When your the instructor you not only have to keep up your energy but the entire classes energy up too! Here it is almost 11am and I have yet to cry. I allowed myself one hour of pure dancing, having fun and not thinking about the tremendous loss my family has just encountered. We burned calories, dance our hearts out and guess what I feel 100% better today. I feel like I can get through this.
This is proof that working out not only make you better physically but also mentally. I also had special visitors today, my friends came from out of town and took my class this morning ❤️” #myheartisfullrightnow #thankfulformystudents #zumbalove
RIP TO ONE OF MY FIRST LOVES, MY PAPA
If heaven had a phone I would call you just to hear your jokes, or to hear you call me babydoll.
Wow! I cannot believe MAY is here! That means I am closer to having a 2 year old and closer to being another year in my fitness journey. The past couple of months have been crazy! I have took on a lot and had to balance everything and after all was said and done I went and took a vacation! After taking a few seconds to breathe and to reflect I decided to do what was best for my mental state of mind and focus on my goals.
With everything going on I put so much on the back burner. I do have to say I did keep on top of my nutrition for the most part. I say for the most part because I may have had too many Fries and I went back to drinking soda. Not good and not something that I am proud of but it’s a new month and I wont beat myself over what I did.
Have I gained weight?! Yes! Am I happy about it? No! Is it something I can lose?! Of course. I am still fitting in my pants but lets just say I am fitting! I am not ashamed to say this back fat has to go! These rolls have to go and get out of my life forever. So with that being said I have to SLAY MAY! If you know me– well then you know I am a goal person. I am also a paper and pen person and I like to write out every and anything.
- Start 21 Day Fix Challenge group! I have some goals to crush and some back fat that needs to disappear.
- This month I am finally starting a group that has been asked for in HIGH DEMAND and I will make a blog post soon about it!
- Write more. Yes I am back and better! I have so much in this brain of mine that wants to release and break free.
- Preparing my body for the Zumba Convention. I have been told I need to start preparing it like a marathon, so I am not dying of total pain the first day! (Did I note that I am documenting everything)!
- Getting another certification. (Cant tell you, but details are soon)!
I dont know about you but when Monday starts, its exciting because that means a fresh start. I am even more excited because the 1st of the month is on a Monday! What are your goals this month? The question is will you SLAY MAY?
I have two problems. CARBS AND SWEETS! Who is with me here? I know I am not the only person with this problem. Sometimes in the middle of the day I will find myself craving pasta or Chick Fil -A waffle fries with extra ketchup (sorry that’s the foodie coming out of me)!
Although, I am on my journey to becoming a better me doesn’t mean I hold my family hostage of all of the great things in life like carbs. My kids will still have the occasional food coloring dye in their frosting with their cupcakes that we bought at the store or made out of the box. I still give them chips and cookies and all the fine things in life. It’s called balance and of course my husband loves pasta so as the great wife I am I try to find a middle ground by looking at alternative pasta! We are a big fan of Zoodles and whole wheat noodles but we may have hit the jack pot when I decided to buy this!
Disclaimer: If you hate Walmart check on Lensi website to see if they sell this elsewhere because I found this at Walmart!
I must admit I was a little skeptical of how this would taste but like I said before I will try anything once! What sort of won me over was that there are 22 grams of protein. I decided this would be a perfect pasta for Spaghetti and to be honest I love a pasta meal where there are always left overs because I couldn’t imagine life without leftovers.
It does take longer for this to cook than regular pasta but the consistency was just like regular pasta. I didn’t try to throw the pasta on to the cabinet when it was ready, like I usually do! (Please tell me I am not the only one who does this too!) It did not exactly taste just like regular noodles but to be honest the taste was very similar.
It worked perfect with the turkey meat and spaghetti sauce and the kids and hubby approved of it! Not only was it good but the kids asked for seconds so in my book that is what I call a win.
If your looking for something healthier than past, with way more protein, way less carbs and want to trick your kids into eating healthy well this is a way to go. They also have black bean pasta that I want to try once I find a recipe!
Losing weight or getting healthy for me meant Lean Cuisine, counting calories and doing a fad “detox”! Honestly I can’t remember when I ate a lean cuisine.
Don’t get me wrong they are tasty, but there is crap in them and the sodium in one meal is off the charts. Ever since I made a commitment to this new lifestyle September 2015 I knew that I needed to educate myself on portions, food and anything I am putting into my body. I am still learning and know I have changed my eating patterns so much. Instead of snacking on chips, I snack on nuts, veggies or fruit. Yes, if I crave chocolate– I have an amazing chocolate bar protein bar that I live on.
It’s amazing what your body will do if you treat it right with adequate nutrition, sleep and exercise! Are you committed to turning your life around? The goal in life is not to get skinny but to get healthy!
Registration is NOW OPEN for my brand new Summer Body Boot Camp!
You will get all your workouts (you will do from home with no equipment), 30 superfood meal, support, daily accountability, motivation and your own meal plan you need to get the results you need and learn how to keep those results forever and ever! You’ll learn how to NEVER diet again and live a healthy and Happy life!
Learn how to love your body, stop stressing over food and get to the body you crave while still enjoying the things you love! My groups always fill up fast so if you want in email me Ohchicmom@gmail.com!
**Only open to women who live the US and Canada who and are not already a coach or working with one**
What does it mean to be ZEN? According to the Urban Dictionary one way to think of zen is this: a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.
Do I claim to be a “YOGI”?…. No.
Do I claim to be “ZEN”?…… Hell No.
But Yoga has done so many great things for me physically and spiritually. I am a person that is on 100 all the time. I am a person that when I have nothing to do I am probably going crazy. Yoga has been amazing for me!
What has Yoga done for me?
1. I found my inner “ZEN”. Yoga has helped me realize that I can actually be still and at peace in my life. The time I have felt most relaxed was sitting on my mat and thinking I can physically take on anything that will be thrown my way.
2. Bye Bye Anxiety! I have dealt with anxiety my entire life. Yoga has helped me with my breathing and knowing I can go to a place where everything will be fine.
3. Flexibility. The last time I was flexible was when I was a cheerleader in high school. Who knew I could go back to doing the splits, I mean HELLO!
If you have not done yoga you may want to look into it. Search your local gyms, yoga studios are typically more expensive than gyms but those are always an option!
I had my own struggle with losing weight. To be honest I struggle every day but this time it’s a different struggle. I struggle to maintain my weight, maintain my healthy lifestyle and maintain my progress of not losing weight but toning and getting stronger. Regardless, of what our struggle is we all struggle. I struggle to drink my water everyday, to not pick up that soda and to walk away from the snickers. I have worked so hard to get my body to where it is and it’s so hard when people want the same results but don’t want to work for it.
What I have learned this far in my coaching career is that you can’t make anyone lose weight, or get healthy. You can give them all the tools to be successful and to lose weight but if there is no real motivation well then there will be no real results. As a coach I can just be here for them when they are really ready for change and help.
I work at the gym of course because I am a Zumba instructor but it’s amazing how you see the same people at the gym, over and over! These are the people who keep me motivated, these are the people who has seen change and craves more change! I am learning and will still learn probably each day but I see everyday as a new opportunity.
Do you need a chicken kale salad? If you follow me, well then you know I rant and rave over the Chick Fil A — Kale Salad! After tasting that I never thought I would find something even remotely close that I would love. This chicken kale salad was sent by the goods because not only is it yummy but it is so healthy. I have made this for dinner and this is something that my husband has requested over and over. Tip: This is one of my go to meal prep meals and it last for a three days! It’s not expensive and really easy!
What you will need:
- 1 slice of low sprouted whole grain bread, cut into 1 inch cubes
- 1 tsp. olive oil
- 1 pinch sea salt
- 1 ground black pepper
- 4 oz. raw chicken breast, boneless, skinless (cut into strips)
- 1/4 tsp. ground chili powder
- 1 bunch kale (torn into large pieces) (6 oz)
- 2 tbsp Lemon Dijon Salad Dressing
- 1 Tsp finely chopped lemon peel
- Preheat oven to 450*F
- Line a baking sheet with aluminum foil
- Combine bread, oil, salt and pepper in a medium bowl; toss until wet blended. Place on prepared
Lemon Dijon Salad Dressing
What you will need:
- 1 large egg yolk, pasteurized
- 1 Tbsp Dijon Mustard
- 1/4 tsp Sea salt
- 1/2 tsp ground pepper
- 4 Tbsp. Fresh Lemon Juice
- 1 1/2 tsp Finely Chopped Lemon Peel
- 1/4 cup Extra- Virgin Olive Oil
- Place egg yolk, mustard, salt, pepper, lemon juice, and lemon peel in a blender or (food processor); cover and blend until smooth.
- Slowly add oil, blending continuously until well blended.
Yoga can be foreign to some people! I mean the first time I tried Yoga (because a friend made me) I was so confused and didn’t feel relaxed at all. Actually I was sweating a lot and it wasn’t because I was doing Hot Yoga.
If you know some that is a true “Yogi” these gifts are probably up their alley!
01. Everyone loves to look cute going to the gym and these cute Women’s Yoga Tank Tops are adorable!
02. Who doesn’t love a cute bag to carry all of your yoga stuff in? This bag fits perfectly for everything from your Yoga Mat to your Yoga blocks.
03. After Yoga, you must clean your mat from all the sweat! This all natural mat cleaner is the solution to all that nastiness that gets on the mat. It has a great minty smell which is a plus!!
04. For those of you that think yoga is just stretching with a mat you are WRONG. Yoga is about meditating through stretching and sometimes those stretches you use Yoga wedges and straps. Take it from someone that does yoga now. You can never have too many wedges!!
05. Maybe this person is not a Yogi yet but has expressed interest in Yoga. The perfect gift would be a few sessions at a local yoga studio and an entire Yoga for beginners kit! You can thank me later!
Yoga has really changed my life with my anxiety and stress. You can thank me later for all of these great gift ideas!