BEACHBODY COACH

Things have gotten a little complicated for me lately. I have gained 5lbs and some inches back in my waist. Well the last time I stepped on the scale thats what it said.

A few weeks ago I took the step to become a BeachBody. Many people may ask why? But my answer is so simple. It’s because I need accountability. I started working at the gym teaching Zumba since September. Now that people are coming to me for their weight loss goal my question is who will hold me accountable. I joined because I need accountability that I wasn’t getting anywhere else. This is something new that I am trying and I want you to keep me accountable while I go through this journey!

Some days you just have to make healthy choices and life is all about choices! Want to make healthy decision.... well ask me how! #fitness #shakeology #shakeologyaddict
Some days you just have to make healthy choices and life is all about choices! Want to make healthy decision…. well ask me how! #fitness #shakeology #shakeologyaddict

I have fallen off the wagon I call it. I no longer eat the way I should have but I am seeing some positives through this entire situation.

No Longer do I beat myself up for the weight I am gaining. I look at each day as a new day and I know I can turn that weight around and lose it—- because I am WOMAN HEAR ME ROAR!

No Longer do I say “I need to go on a diet” because it’s not a diet its a lifestyle.

I am increasing my workouts and decreasing my carbs and junk in take! I will update my journey all the time and I want you to hold me accountable.

Check out my website ——— www.beachbodycoach.com/DENEADURAN

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