WHAT DO YOU DO?


Am I just selling superfoods and workouts?

Nope.

I sell a service. A package deal. A lifestyle change.

  • I educate you
  • I support you
  • I try to inspire you
  • I motivate you
  • I share my knowledge
  • I know first hand your struggle because I was you.
  • I break your bad habits and create new good habits
  • I dont sell a product……………………..I COACH

 

To get more information, participate in my challenge group or more email me at

ohchicmom@gmail.com

DEALING WITH GRIEF

May 25.

Not the best day of my life. Could possibly be the worst day of my life. Sitting here writing this the morning of May 29 still feels unreal. I actually had a dream that it was unreal. He actually came to me in my dreams. I haven’t prayed since it happened because every time I try to pray Im not sure what to say. It’s not that me and my family didn’t know it was coming.

I got the call May 11 that they were putting my grandfather in hospice. Obviously, it’s the circle of life that people die but my grandfather was 65 years young. My grandmother called me and said they were going to put my papa in hospice. I wish I could find the words to tell you how I felt. Mostly in a daze, I booked my ticket to fly across country that Monday. Saturday before Mother’s Day, I remember praying to god that he would not only allow my papa to live until I arrived but really prayed that he wouldn’t die on Mothers Day because that would ruin it for me.

Also, that Saturday morning I had to teach my normal Saturday Zumba class and honestly after teaching Friday there was no way I could show up to do so. I wasn’t in the right frame of mind and just was over everything at that point in my life. I could barely make myself take a shower, and probably thats the only place I could cry loud and my kids wouldn’t hear. Anyway, my lovely Zister (Zumba sister) subbed for me and that I am forever thankful for.

I made it to Colorado and stayed until May 22. I am so thankful that I was able to spend the last couple of days with him. I am blessed that my job allowed me the time off, blessed that I was still able to help my clients and blessed that my in-laws were able to take the kids.

I deal with grief differently than my husband but I appreciate him being present and letting me deal and still dealing with my own grief my way.

I went back to teaching May 27, two days after my grandpa passed away. OMG. I didn’t want to go. I was thinking “how can I even teach when I’m dealing with this” “how can I dance and be happy when I just got one of the biggest blows in my life”. I then heard a voice in my head saying the “show must go on”. My college friends actually came into town that week and showed up to my class.

It felt so good going in and giving all that I had! The energy from the class was amazing and something that I needed. For one hour my heart was full and all the frustration I took it out on my SQUATS! LOL!

I wrote this to tell you no matter what your dealing with grief, stress, whatever make yourself a priority for 1 hour. Give your workout all you got for 1 hour! You will feel better after and you will feel better knowing your pushed yourself.

 

My Facebook post one hour after my Zumba class:

“So I have been mourning the loss of my grandfather. I took some time away from social media and coaching. In that time I had 2 more clients sign up which is amazing. 

I remember the Saturday before I flew to Colorado I knew I couldn’t get up and teach my Zumba class. I was up all night and had no strength to do so. I wasn’t physically exhausted but emotionally exhausted. Thank god for my amazing zister for subbing for me. My grandfather passed away Thursday and this morning I woke up ok but kind of dreading to go to class.

When your the instructor you not only have to keep up your energy but the entire classes energy up too! Here it is almost 11am and I have yet to cry. I allowed myself one hour of pure dancing, having fun and not thinking about the tremendous loss my family has just encountered. We burned calories, dance our hearts out and guess what I feel 100% better today. I feel like I can get through this.

This is proof that working out not only make you better physically but also mentally. I also had special visitors today, my friends came from out of town and took my class this morning ❤️” #myheartisfullrightnow #thankfulformystudents #zumbalove

RIP TO ONE OF MY FIRST LOVES, MY PAPA
If heaven had a phone I would call you just to hear your jokes, or to hear you call me babydoll.

 

WHAT YOGA HAS DONE FOR ME!

What does it mean to be ZEN? According to the Urban Dictionary one way to think of zen is this: a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.

Do I claim to be a “YOGI”?…. No.

Do I claim to be “ZEN”?…… Hell No.

But Yoga has done so many great things for me physically and spiritually. I am a person that is on 100 all the time. I am a person that when I have nothing to do I am probably going crazy. Yoga has been amazing for me!

What has Yoga done for me? 

1. I found my inner “ZEN”. Yoga has helped me realize that I can actually be still and at peace in my life. The time I have felt most relaxed was sitting on my mat and thinking I can physically take on anything that will be thrown my way.

2. Bye Bye Anxiety! I have dealt with anxiety my entire life. Yoga has helped me with my breathing and knowing I can go to a place where everything will be fine.

3. Flexibility. The last time I was flexible was when I was a cheerleader in high school. Who knew I could go back to doing the splits, I mean HELLO!

If you have not done yoga you may want to look into it. Search your local gyms, yoga studios are typically more expensive than gyms but those are always an option! 

WHAT I HAVE LEARNED…..

I had my own struggle with losing weight. To be honest I struggle every day but this time it’s a different struggle. I struggle to maintain my weight, maintain my healthy lifestyle and maintain my progress of not losing weight but toning and getting stronger. Regardless, of what our struggle is we all struggle. I struggle to drink my water everyday, to not pick up that soda and to walk away from the snickers. I have worked so hard to get my body to where it is and it’s so hard when people want the same results but don’t want to work for it.

What I have learned this far in my coaching career is that you can’t make anyone lose weight, or get healthy. You can give them all the tools to be successful and to lose weight but if there is no real motivation well then there will be no real results. As a coach I can just be here for them when they are really ready for change and help.

I work at the gym of course because I am a Zumba instructor but it’s amazing how you see the same people at the gym, over and over! These are the people who keep me motivated, these are the people who has seen change and craves more change! I am learning and will still learn probably each day but I see everyday as a new opportunity.

CORE DE FORCE

Tomorrow I start my 30 day program. This is Core- Strength- Toning program! I am so excited to see where my body will be in 30 days and I will be on a food program also. I am already missing my wine! Want to find out more email me : ohchicmom@gmail.com #coredeforce #strengthtraining #core #healthy #fit #ohchicmom #fitmom #fitmomofig #toningup
Tis the season to gain weight and be Merry! It’s that time of the year when you gain a bunch of weight because all of the goodies. I am in Marketing/ Sales for my day job which means my schedule will soon get filled with lots of Holiday parties. Reps from other companies will stop by with yummy treats and like always I will have to make a healthy conscious decision on what I want to do. I will prove that I can lose weight during the holidays.

I have recently taken my measurements and stepped on the scale and I gained 10lbs. I am definitely disappointed in myself, but I know what I will have to do to get back on track. I came this far and know I have the tools I need to lose those stupid 10lbs. I kind of knew I gained weight when those pants became a little tight LOL! I have picked up some not so healthy habits and I am proud to say I am at it again.

Today I started a new 30 day fitness program CORE DE FORCE and I am so excited to see the result. I am taking out my Holiday stress on a new workout. I wanted to start this program because this is not only a MMA inspired workout but I recently discover I still have no ab muscles from having my daughter. This plan comes with a meal plan, a 30 day calendar on which workouts to do and when. I hope to share my journey and experience here with you. I have always been a girl who loves to go to the gym so this will be a different experience doing the workouts from home.

My goal is 2 things——— 1. Inspire someone anyone to make the change to become healthier and 2. Push myself. 

I will share my meals, my struggles, my wins, and I will be completely honest here. I am even pushing myself to do a lot more Vlogs! I literally hate the way I sound so this will be interesting and the irony is I had my own radio station and I received my undergrad degree in Broadcasting!

Meal Prep Sunday! #happysunday #fitmom #mealprep #coredeforcechallenge

If you want to find out more, email me at ohchicmom@gmail.com

BEACHBODY COACH

Things have gotten a little complicated for me lately. I have gained 5lbs and some inches back in my waist. Well the last time I stepped on the scale thats what it said.

A few weeks ago I took the step to become a BeachBody. Many people may ask why? But my answer is so simple. It’s because I need accountability. I started working at the gym teaching Zumba since September. Now that people are coming to me for their weight loss goal my question is who will hold me accountable. I joined because I need accountability that I wasn’t getting anywhere else. This is something new that I am trying and I want you to keep me accountable while I go through this journey!

Some days you just have to make healthy choices and life is all about choices! Want to make healthy decision.... well ask me how! #fitness #shakeology #shakeologyaddict
Some days you just have to make healthy choices and life is all about choices! Want to make healthy decision…. well ask me how! #fitness #shakeology #shakeologyaddict

I have fallen off the wagon I call it. I no longer eat the way I should have but I am seeing some positives through this entire situation.

No Longer do I beat myself up for the weight I am gaining. I look at each day as a new day and I know I can turn that weight around and lose it—- because I am WOMAN HEAR ME ROAR!

No Longer do I say “I need to go on a diet” because it’s not a diet its a lifestyle.

I am increasing my workouts and decreasing my carbs and junk in take! I will update my journey all the time and I want you to hold me accountable.

Check out my website ——— www.beachbodycoach.com/DENEADURAN

MOMMY MOTIVATION SERIES: MEET DE BOLTON

Need some motivation on this Monday?! Look no further! I met De Bolton when I was in the process of developing this series and what really wowed me was not only her results but how she was apart of the online community. For me the online community was what really helped me especially on those days I wanted to eat an entire pizza by myself.

I am happy to introduce De Bolton and don’t forget to check her blog out! She is super inspiring and reminds us how amazing us women are!

 

Tell me a little about yourself?

I am the best friend and wife to my husband first for almost 14 years. Mother to three lil diva’s ages 12, 8 and 2. I am a faith-based fitness blogger and brand ambassador. I am a big time fitness enthusiast which was not always the case. I love being active trying new things and motivating others trying to do the same. The high school cheerleader in me never left and instead of routing for my home team I now route for all those wanting to make a difference in their life.

 

How many kids do you have and what are their ages?

Three– 12, 8 and 2

 

Were you active before you had kids? If so what activities did you do regularly?

I was not my husband would take them outside to play and go to the park. Now I am playing on the playground with them. Racing them, my two older girls and I usually do a park play/workout once a week and it’s been a lot of fun.

 

Tell me about your weight struggle?

I never had a struggle until I got pregnant with my lil diva’s. That was the problem because I never had to workout or eat right to stay thin I never found the value of it. As a child my parents also used exercise as our punishment. Instead of being grounded we would have to hold a plank until my parents said stop or a wall sit, do 200 jumping jacks things like that. I know my parents had good intentions but it taught my siblings and I that exercise was punishment for bad behavior. I met my husband who was a personal trainer at the time and never saw his interest in working out. I was also a drive thru junkie and would hop from drive thru to drive thru all day long: breakfast, lunch, dinner, and snacks. I gained 95 lbs when I was pregnant with my first and never experience weight gain expected it to fall off after I had her and that was not the case. It was actually the opposite I gained more and learned of the struggle of weight loss. I then had my second daughter. I was fortunate to have a personal trainer and nutritionist throughout my pregnancy. At seven and half months pregnant I decided to “save” my money and do the last month and a half on my own. Needless, to say I gained 85 lbs with my second daughter. I got on the exercise train earlier with my second daughter and lost 105 lbs and maintained that for 6 years until I got pregnant with my third. The pregnancy of my third daughter was not a good time for my husband and I. Due to lay offs, lack of work, financial instability we became homeless. I learned I was pregnant three weeks after we lost our home. Ten weeks into my pregnancy I learned I was carrying twins and eleven weeks I had lost a twin. I fell into a deep depression coupled with bed rest I began to eat to self-soothe. I only gained 75 lbs. (I know only? But to me that was a little) after I had my daughter we were in a better state. We had moved into our new home when I was seven month pregnant, job stability and we had a better life situation. I still was depressed, anxious and sedentary. I gained another 20lbs and was discouraged at trying to lose weight. I then found an amazing Online Trainer and Community and it was exactly what I needed at the time. I was lonely as a mom, unhappy, depressed and I needed to find something that worked. I did and I began this last weight loss journey. I have found so much more than what I signed up for and now will be teaching others to have hope, try hard and be resilient too.
What was your biggest insecurity after having your kids about your self image?
The whole thing, the lack of privacy, being present, getting my act together. Particularly, my weight gain. I did not feel like I was in the right body. I felt like I was in my old, thin, could eat anything I want and not gain a pound body and then would get a glimpse in my reflection and be shocked at the lack of progress and the image didn’t match the one in my head.
What was your turning point when you knew you had to lose weight and get healthier?
Feeling like an alien in my own skin, hating my reflections all of those things were not me. I knew from past weight loss the only thing that was going to change my body was me and I had to stop with the excuses and do something uncomfortable, hard and different. It was really when my youngest daughter was 14 months and someone asked me “When are you due?” I was like, “Oh NO! I’ve got to change this, NOW!”
mommy-motivation-Debolton

Tell me about your work out routine?

I typically workout 6 days a week. 5 being HIIT training and one being an active rest which is about an hour of cardio. It used to be early morning but lately it has been late at night after my daughters go to sleep. I am working on changing it back to daytime hours because my sleeps has been thrown completely off.

 

Tell me about your eating routine?

I intermittent fast 4-5 days a week. I usually eat every 3 hours like clock work and stick to protein and produce for my meals. Usually having grains like quinoa, oatmeal and organic corn after workouts before noon on non fasting days.

 

What exercises did you incorporate into your weight loss?

Functional Exercise training is my favorite, HIIT, weight lifting, and metabolic conditioning.

 

What was the biggest obstacle you faced when losing weight? Did you ever gain the weight back?

Plateus STINK!!! They can frustrate you but I learned that they are needed to gauge your progress and have you challenge yourself. So far, I have not gained any weight back still steadily losing it and 20 lbs away from my prebaby state.

 

What is the best advice you can give to Mommies out there that are struggling to lose weight or even get motivated?

Find you Why? It has to be something more than I want to look good. It has to be more than I want to be healthy. It has to be something that on those days you don’t want to get up you remember, “Oh I have to because of this.” It has to be something that gets you over that hurdle. Looking good is something that you can get comfortable with “Looking good enough.” Getting healthy is all relative and has lots of rooms for excuse but I want to be able to run a mile with my child or set an example for my daughters that taking care of their body, eating right and being healthy is important.Or, I know there watching so I need to show up.” Whatever it is that is going to get you passed that “I don’t want to today.” That is your why? It’s may take days or weeks but when you define it, it will make the difference between those who succeed and those who quit.

 

What helped you on your journey of weight loss?

Support-the online community that I had has been probably 50% of the reason I succeeded. Encouraging, loving women who want to see me succeed is amazing and I think key to weight los.

 

What is your motto?

God First, witness through fitness and glorifying God by living a healthy lifestyle fueled by faith. (If that is too religious which I understand) or FaithFueled™ is a lifestyle!

 

TO FIND OUT MORE ABOUT DE BOLTON FOLLOW HER ON INSTAGRAM AND FACEBOOK

 

 

 

MOMMY MOTIVATION SERIES: MEET MEREDITH

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Meet Meredith Breitenbach over at Mommy in Leggings. I had the pleasure of getting to know her and to be honest after interviewing her I teared up a little. Not because I’m hormonal but because her response about why she wanted to lose weight is similar to the reason I needed to get health. Learn how she took back control of her body and looks amazing! Meet Meredith! 

 

Tell me a little about yourself?

I’m a 29-year-old first time mommy to a beautiful baby girl, who is just about 5 months old. My husband, daughter and I live in Minnesota with a mini zoo of 4 dogs, 2 cats and 2 hedgehogs. We’re huge animal lovers, spend a lot of time outdoors hiking, camping and fishing, and love traveling and new adventures!

 

How many kids do you have and what are their ages?

1 child, a daughter who is 5 months. 

 

Were you active before you had kids? If so what activities did you do regularly? (Biking, Running, Etc.)

Semi active, but not intense. I totally let myself go during pregnancy and gained 46 pounds!!!!

mommy-motivation-series-meredith

Tell me about your weight struggle?

I’ve always struggled with my weight. I’m 5’9″, and have always thought of myself as bigger. I had always wanted to be some cute little petite blonde girl with perfect hair and makeup, graceful and delicate. And I’m NONE of those things. But I’m finally, now in my third decade of life, ok with this. I wish it hadn’t taken me so long to love who I was! I gained 46 pounds when I got pregnant, and it was all due to unhealthy eating. I didn’t necessarily crave foods, but I just wanted what was easy and delicious.

What was your biggest insecurity after having your kid(s) about your self image?

Probably my cellulite and stretch marks, but the weight loss has helped with cellulite, and I don’t care about my stretch marks as much anymore (hey, they’re proof my body changed in every way it could to carry my amazing daughter!).

 

What was your turning point when you knew you had to lose weight and get healthier?

When I had a daughter, and I knew I never wanted her to ever hear me say something negative about my body, and then feel the same about hers. I never want her to think she’s anything but absolutely perfect in every way, regardless of what shape she is. I don’t want to her see ads in a magazine and think “I want to be that thin” or “why am I not that pretty?” I want her to always love herself, and that begins with me loving my own body first.

Tell me about your work out routine?

After I had my daughter and was cleared for exercise, I started running a little bit here and there. When it got too hot for me in the summer months, I ran on the elliptical inside. Over the past month, my exercise routine has waned, and I need to get back into it…but I’ve stayed completely faithful to my new way of eating, and the pounds keep falling off.

Tell me about your eating routine?

I started eating foods I perceived to be “healthy” after my daughter was born: granola bars, oatmeal, etc. The weight came off, but slowly. Then, two of our friends introduced my husband and me to the Ketogenic Diet, which is a low carb, high fat, moderate protein diet. Yes–you read that right. HIGH FAT! The diet was developed in the 1920’s to help children with epilepsy. It has since been known to help people with diabetes, Alzheimer’s, and other diseases. This diet puts your body into a state of Ketosis–a process in which your body doesn’t have enough energy from carbohydrates to burn energy, so it turns to the high amount of fat to burn as fuel instead.

What exercises did you incorporate into your weight loss?

I’ve done very little exercise compared to the amount of weight I’ve lost (57lbs total so far). I do know I need to become more dedicated to exercise though!

 

 

The biggest obstacle you faced when losing weight? Did you ever gain the weight back?

The biggest obstacle was completely changing how I ate. If someone told me 6 months ago that I wouldn’t be eating bread or sugar (carbs!!) I would have laughed at them. It’s a hard diet to start, but the rewards are so amazing that it’s hard to stop! I haven’t gained any weight back, and the pounds are still coming off. I highly doubt I’ll ever go back to my previous way of eating. I feel SO great on this diet–always energetic (and that’s saying a lot with an infant and not getting much sleep!!), not hungry nearly as much as I used to be, and my mind feels sharper as well! It truly has become a way of life for me, and I could never say that about any other diet I’ve ever tried.

 

What is the best advice you can give to Mommies out there that are struggling to lose weight or even get motivated?

Really focus on your motivation–it doesn’t matter what that motivation is. Child? Family? High School reunion? Bikini? Whenever you’re feeling down, focus intently on the reason you started. Ultimately the reason you start, has to be strong enough for you to keep going. Every other time I’ve tried to maintain a diet, my motivation wasn’t strong enough. Now, if I ever feel like I’m struggling, I think of my daughter and tell myself that I’m doing this for her–so that if I can feel good in my own skin, I can help her to always feel good in her own. Confidence is such an enormous thing for little girls, and I want my daughter to always have confidence in herself, and never look in the mirror and think she’s flawed.

What helped you on your journey of weight loss?(friends, family, support groups)

My husband started eating Keto with me (he lost 20lbs!!!!), and also the support from my Instagram Keto Friends was amazing. I started an IG handle only for my Keto meals, and to follow Keto accounts, called @mamabear.eatsketo. It’s an outlet for me to see meals as inspiration, share my successes, and help and be helped by others. Taking before and after pics has also been super inspirational to me. I feel stupid taking them, but then I see the difference and can’t believe how far I’ve come. It makes me feel proud of myself that I’ve continued to make these healthy changes, and my body is responding well to it!

What is your motto?

If you never try, you’ll never know what could be.

 

If you want to know more about Meredith go check her out at www.mommyinleggings.com

Go follow her on Instagram  and check out her Facebook! Show her some love and tell her how inspiring she is!

Mommy Motivation Series

Today starts our new series! For the next couple of months I will feature moms that I want my readers to “meet”. Motivation and family are two major factors that played into these women’s life. These moms made their healthy and weight loss important and a priority in their life along with running a household.

I wanted to start this for many reason but because I love having stories I can give to my readers, to inspire you that you can do it. We are all busy but losing weight is 50 % prepping and planning and 50% doing it!I have clients that I train to help lose weight. I sit down with them, we come up with meal plans and workout plans. To say one meal plan and one work out plan works for all is silly. Everyone is different, everyone is built differently and real trainers know that. The main excuse I hear is “not enough time” but these mommies featured here have beat all odds. Meet our first Mommy……. Me!

mommy-motivation-series

Meet: Denea Laurier

Blogger at Ohchicmom.com

 

Tell me a little about yourself?

I am a Marketing Sales Manager by Day, Zumba instructor by night. I have two beautiful kids that are exact opposite of each other and my husband is my best friend. My life is not perfect but it’s my life and I wouldn’t change it!

 

How many kids do you have and what are their ages?

3 year old boy and 1 year old girl!

 

Were you active before you had kids? If so what activities did you do regularly? (Biking, Running, Etc.)

 I was not active at all. Walking back and fourth to and from the car was about it. I did do the Color Run but I walked it LOL!

 

Tell me about your weight struggle?

I never struggled with my weight until I went to college. Instead of gaining the freshman 15 I gained the freshman 45! My eating was terrible and I am grateful I am still alive thats how horrible my eating was!

 

What was your biggest insecurity after having your kid(s) about your self image?

My entire body changed. My body now has stretch marks and my hips were bigger right along with my stomach. The biggest insecurity I had was gaining 60lbs and not being use to being so big. I am a small girl, 5’2 and petite and I know my body wasn’t made to be big!

 

What was your turning point when you knew you had to lose weight and get healthier?

I looked in the mirror right after I had my daughter and knew I was so unhappy and something had to change. I told my husband I wanted to lose weight but he heard that so many times he just blew me off. He was over my “fad” diets and my “working out” and not seeing any results.

When I compare these side by side I am truly amazed at how far I have come! The picture last year was one month postpartum. I just had a baby, was breastfeeding and potty training my 2 year old on this very day! Today I am taking care of my mind, body and soul! I am a Zumba instructor and now taking my certification to become a personal trainer. #transformationtuesday #fitmom #zumba #zumbainstructor #zin #fit #strongissexy #ohchicmom #fitspiration #fitmomsofig

Tell me about your work out routine?

I would work out minimum of 3 days a week. I found my love for Zumba and attended 2 classes a week and one day I would do weights!

 

Tell me about your eating routine?

I learned to meal prep! I cut out a lot but not all sugars and carbs!

 

What exercises did you incorporate into your weight loss?

Zumba and weight lifting!

 

The biggest obstacle you faced when losing weight? Did you ever gain the weight back?

Curving the craving of sweets. I have a chronic sweet tooth and I love anything chocolate!

 

What is the best advice you can give to Mommies out there that are struggling to lose weight or even get motivated?

Find your motivation! Go for it. Put a picture in your phone of what you want to look like. Look at that picture the days you don’t want to go to the gym!

 

What helped you on your journey of weight loss?(friends, family, support groups)

My husband pushed me. Days I wanted to sit on the couch he made me get up! Now he doesn’t have to! I am thankful at how supportive he was thought the process.

 

What is your motto?

“Dance like today is your last day living”

 

MONDAY MOTIVATION

QUOTES-MOTIVATION-FITNESS

It’s a Monday! All things that could go wrong have went wrong. From not getting any sleep all weekend and it finally catching up to me, even this concealer can’t cover up everything I went through this weekend.

My life has been a wreck this weekend. It started with the toddler getting a fever at daycare, which means she had to get picked up. That turned into a crying, whining, disaster 1 year old not wanting to sleep, eat or play. She just wanted mommy and it was so hard because my 3 year old couldn’t understand why I couldn’t play with him. My hubby had to work all weekend, which meant it was just me and the kids!

Guess what?! I will still be in the gym today after work, I am up early writing this post……. I am motivated and determined to get strong. Working out doesn’t only make me strong physically but mentally. I feel empowered when I am lifting those weights and doing those reps. It is something about lifting and pushing your body to lengths you never thought you would make it.

I don’t work out to be skinny. I work out to be strong. Physically and mentally!

What is your motivation? Why do you hit the gym?

 

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