CORE DE FORCE

Tomorrow I start my 30 day program. This is Core- Strength- Toning program! I am so excited to see where my body will be in 30 days and I will be on a food program also. I am already missing my wine! Want to find out more email me : ohchicmom@gmail.com #coredeforce #strengthtraining #core #healthy #fit #ohchicmom #fitmom #fitmomofig #toningup
Tis the season to gain weight and be Merry! It’s that time of the year when you gain a bunch of weight because all of the goodies. I am in Marketing/ Sales for my day job which means my schedule will soon get filled with lots of Holiday parties. Reps from other companies will stop by with yummy treats and like always I will have to make a healthy conscious decision on what I want to do. I will prove that I can lose weight during the holidays.

I have recently taken my measurements and stepped on the scale and I gained 10lbs. I am definitely disappointed in myself, but I know what I will have to do to get back on track. I came this far and know I have the tools I need to lose those stupid 10lbs. I kind of knew I gained weight when those pants became a little tight LOL! I have picked up some not so healthy habits and I am proud to say I am at it again.

Today I started a new 30 day fitness program CORE DE FORCE and I am so excited to see the result. I am taking out my Holiday stress on a new workout. I wanted to start this program because this is not only a MMA inspired workout but I recently discover I still have no ab muscles from having my daughter. This plan comes with a meal plan, a 30 day calendar on which workouts to do and when. I hope to share my journey and experience here with you. I have always been a girl who loves to go to the gym so this will be a different experience doing the workouts from home.

My goal is 2 things——— 1. Inspire someone anyone to make the change to become healthier and 2. Push myself. 

I will share my meals, my struggles, my wins, and I will be completely honest here. I am even pushing myself to do a lot more Vlogs! I literally hate the way I sound so this will be interesting and the irony is I had my own radio station and I received my undergrad degree in Broadcasting!

Meal Prep Sunday! #happysunday #fitmom #mealprep #coredeforcechallenge

If you want to find out more, email me at ohchicmom@gmail.com

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