Meal prepping and planning has to be a priority if you want to shed the weight and keep the weight off. When people ask me how I did it– well it’s simple– Move more eat less! Watch what you put in your mouth. You can’t eat 2 donuts and expect to lose weight because that was the only thing you had all day!
If your not sure how to meal prep check out this great post I wrote Meal Prep 101. I am thinking about starting a series but want to hear what you think of me helping you with your meal prep! I plan all my meals including dinner for the following week starting on Fridays and meal prep every Sunday.
If you have not looked at Targets grocery section well you need to start. This chicken is originally$6 and I got it for $3! I love finding a good deal on anything but healthy food makes me feel like I have won the lottery. When buying chicken you should always make sure your chicken is 100% all real chicken because some chicken will say including RIB MEAT…..
Meal Prep Week of August 7
Breakfast– Banana Almond Protein Muffins
Lunch– Baked Chicken (Trader Joes Seasoning) with a Spinach and Kale salad w/ cucumbers and tomatoes
Snack– Tangerine & Quest Bar ( not shown)
I also tried the Hidden Valley Cucumber Ranch and it is so good! My kids also loved it with their carrots that I packed for lunch! Also these cute containers are from Walmart and I got these for $1.50 from their Back To School section! Meal prepping is the key to staying healthy, losing weight and not spending any unnecessary money on fast food. Sunday is a little hard but it is worth it because during the week it saves me time and money.
I want to hear from you, would you like me to help you on meal prepping and planning?
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