Staying Motivated While On The Weight Loss Journey


Starting a workout challenge is easy, but staying motivated is hard.

Saying you will work out 5 times a week and eat right is easy but when you want to just stay in the bed or your favorite type of pizza is put in front of you making the right decision is hard.

I remember coming home from work and just laying in my bed. I had a hard day at work and all I wanted to do was grab a glass of wine and crawl in my bed. We all have days like that, and it’s so normal but you have to remember you have a goal. Many people asked me how I stayed motivated to work out and to eat right and the answer for me was simple. I was tired of not being able to fit my pants and I wanted to change my health, my lifestyle. I believe that there has to come a point in everyones life where you just want to see a change in your body, and mind. At least that how it was for me!

It was so easy for me to accept these challenges from personal trainers and the latest work out guru on Instagram but staying on track and keeping the momentum going has always been hard. Here are some things that helped me stay motivated while losing weight.



1. Changing your mind.

Exercise and fitness is not only about changing physically but you have to be mentally ready for this. It’s true do something consistently for 21 days and it becomes a habit! Remind yourself why you are changing your habits even if you need to put a motivational note in your workspace or on your mirror.

2.  Set Goals.

I believe in setting long term goals and short term goal. Baby steps when it comes to losing weight. Set goals like in 8 weeks I want to lose 10lbs. 6 months I want to lose 20lbs. Remember what you want in the long term and set little goals to get to the big goal.

3.Support system.

Like anything else we need people that will support us on our journey. Besides my husband, my best friend who lives in DC was also my support system. I remember times I would literally be laying in my bed and she would FaceTime and ask why I wasn’t in the gym. When I would give her my lame excuse she would tell me to call her only when I am in the gym heading to the car. Even from states away she still held me accountable. If I was craving something I would call her and she would help me come up with a healthier option then what I was craving.

4. Working Out=Fun.

Know what your work out style is. I am more of a group setting type of person. I love group work outs like Zumba or Body Pump and sometimes I like to just run on the treadmill. Switch it up. Sometimes working out can be so boring but don’t let it be!

5. Don’t beat yourself up.

Take one day at a time. Sometimes I would have days where I would eat 2 slices of cake instead of one, or some days I would crave fries and a soda and I would eat that plus more. I had to learn not to beat myself up over what I did that day. The only thing I could do is move on and wake up the next day with a clean slate and learn from my mistakes.


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24 thoughts on “Staying Motivated While On The Weight Loss Journey

  1. Having support is so important. I always fail when I try to do it on my own. I need a workout buddy to hold me accountable.

  2. I love these tips. I always get into a good workout groove for a few weeks, and then I will take a day or two off and it all goes downhill from there. It is so frustrating to get results and feel good and then just stop. Ugh. Totally giving the 21 day thing a try!!

  3. Not beating yourself up is key. Women do that a lot. Daily. For anything. But especially when you’re trying to achieve a major goal, its no good. Stay positive!
    Karen |

  4. The gym used to be my sanctuary- a great end to a stressful day. Now I have two little humans literally attached to me all day. It makes it harder to get to the gym most days.

  5. You know, just looking at a picture of myself a year ago to what I look like now should be motivation enough. Yet, I’m nibbling on jellybeans and today I couldn’t care less. So frustrated!!

  6. A support system is so important. Today I was feeling down and I was going to skip the run. After encouragement from my mother, I was out the door. 🙂

  7. Not beating yourself is key, and your support system will definitely remind you of that.

    Every goal is an experience, and every step is one more closer to your goal.

  8. I’ve always struggled with this. No real excuse other than making the time to stick with my workouts. Having an accountability partner also helps me a lot. Thanks for sharing!

  9. I definitely think goals are important, and an accountability partner! But, for me, getting outside is the best way to stay motivated! The sun helps keep me going!

  10. These are all so great. I have danced my whole life so I am definitely more of a class setting type of person. I also change up my workouts whenever I get bored. Just some random exercise or use of equipment.

  11. That has always been my thing. Keeping motivated. I’ve found that when I have someone also doing it with me, I tend to stay a lot more motivated, so having a partner really helps me.

  12. Whoa! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Excellent choice of colors!

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