Losing weight or getting healthy for me meant Lean Cuisine, counting calories and doing a fad “detox”! Honestly I can’t remember when I ate a lean cuisine.
Don’t get me wrong they are tasty, but there is crap in them and the sodium in one meal is off the charts. Ever since I made a commitment to this new lifestyle September 2015 I knew that I needed to educate myself on portions, food and anything I am putting into my body. I am still learning and know I have changed my eating patterns so much. Instead of snacking on chips, I snack on nuts, veggies or fruit. Yes, if I crave chocolate– I have an amazing chocolate bar protein bar that I live on.
It’s amazing what your body will do if you treat it right with adequate nutrition, sleep and exercise! Are you committed to turning your life around? The goal in life is not to get skinny but to get healthy!
Registration is NOW OPEN for my brand new Summer Body Boot Camp!
You will get all your workouts (you will do from home with no equipment), 30 superfood meal, support, daily accountability, motivation and your own meal plan you need to get the results you need and learn how to keep those results forever and ever! You’ll learn how to NEVER diet again and live a healthy and Happy life!
Learn how to love your body, stop stressing over food and get to the body you crave while still enjoying the things you love! My groups always fill up fast so if you want in email me Ohchicmom@gmail.com!
**Only open to women who live the US and Canada who and are not already a coach or working with one**
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