WHAT I HAVE LEARNED…..

I had my own struggle with losing weight. To be honest I struggle every day but this time it’s a different struggle. I struggle to maintain my weight, maintain my healthy lifestyle and maintain my progress of not losing weight but toning and getting stronger. Regardless, of what our struggle is we all struggle. I struggle to drink my water everyday, to not pick up that soda and to walk away from the snickers. I have worked so hard to get my body to where it is and it’s so hard when people want the same results but don’t want to work for it.

What I have learned this far in my coaching career is that you can’t make anyone lose weight, or get healthy. You can give them all the tools to be successful and to lose weight but if there is no real motivation well then there will be no real results. As a coach I can just be here for them when they are really ready for change and help.

I work at the gym of course because I am a Zumba instructor but it’s amazing how you see the same people at the gym, over and over! These are the people who keep me motivated, these are the people who has seen change and craves more change! I am learning and will still learn probably each day but I see everyday as a new opportunity.

BEACHBODY COACH

Things have gotten a little complicated for me lately. I have gained 5lbs and some inches back in my waist. Well the last time I stepped on the scale thats what it said.

A few weeks ago I took the step to become a BeachBody. Many people may ask why? But my answer is so simple. It’s because I need accountability. I started working at the gym teaching Zumba since September. Now that people are coming to me for their weight loss goal my question is who will hold me accountable. I joined because I need accountability that I wasn’t getting anywhere else. This is something new that I am trying and I want you to keep me accountable while I go through this journey!

Some days you just have to make healthy choices and life is all about choices! Want to make healthy decision.... well ask me how! #fitness #shakeology #shakeologyaddict
Some days you just have to make healthy choices and life is all about choices! Want to make healthy decision…. well ask me how! #fitness #shakeology #shakeologyaddict

I have fallen off the wagon I call it. I no longer eat the way I should have but I am seeing some positives through this entire situation.

No Longer do I beat myself up for the weight I am gaining. I look at each day as a new day and I know I can turn that weight around and lose it—- because I am WOMAN HEAR ME ROAR!

No Longer do I say “I need to go on a diet” because it’s not a diet its a lifestyle.

I am increasing my workouts and decreasing my carbs and junk in take! I will update my journey all the time and I want you to hold me accountable.

Check out my website ——— www.beachbodycoach.com/DENEADURAN