WHAT DO YOU DO?


Am I just selling superfoods and workouts?

Nope.

I sell a service. A package deal. A lifestyle change.

  • I educate you
  • I support you
  • I try to inspire you
  • I motivate you
  • I share my knowledge
  • I know first hand your struggle because I was you.
  • I break your bad habits and create new good habits
  • I dont sell a product……………………..I COACH

 

To get more information, participate in my challenge group or more email me at

ohchicmom@gmail.com

MAY GOALS: SLAY MAY

Wow! I cannot believe MAY is here! That means I am closer to having a 2 year old and closer to being another year in my fitness journey. The past couple of months have been crazy! I have took on a lot and had to balance everything and after all was said and done I went and took a vacation! After taking a few seconds to breathe and to reflect I decided to do what was best for my mental state of mind and focus on my goals.

With everything going on I put so much on the back burner. I do have to say I did keep on top of my nutrition for the most part. I say for the most part because I may have had too many Fries and I went back to drinking soda. Not good and not something that I am proud of but it’s a new month and I wont beat myself over what I did.

Have I gained weight?! Yes! Am I happy about it? No! Is it something I can lose?! Of course. I am still fitting in my pants but lets just say I am fitting! I am not ashamed to say this back fat has to go! These rolls have to go and get out of my life forever. So with that being said I have to SLAY MAY! If you know me– well then you know I am a goal person. I am also a paper and pen person and I like to write out every and anything.

GOALS.

  1. Start 21 Day Fix Challenge group! I have some goals to crush and some back fat that needs to disappear.
  2. This month I am finally starting a group that has been asked for in HIGH DEMAND and I will make a blog post soon about it!
  3. Write more. Yes I am back and better! I have so much in this brain of mine that wants to release and break free.
  4. Preparing my body for the Zumba Convention. I have been told I need to start preparing it like a marathon, so I am not dying of total pain the first day! (Did I note that I am documenting everything)!
  5. Getting another certification. (Cant tell you, but details are soon)!

I dont know about you but when Monday starts, its exciting because that means a fresh start. I am even more excited because the 1st of the month is on a Monday! What are your goals this month? The question is will you SLAY MAY?

WHAT I HAVE LEARNED…..

I had my own struggle with losing weight. To be honest I struggle every day but this time it’s a different struggle. I struggle to maintain my weight, maintain my healthy lifestyle and maintain my progress of not losing weight but toning and getting stronger. Regardless, of what our struggle is we all struggle. I struggle to drink my water everyday, to not pick up that soda and to walk away from the snickers. I have worked so hard to get my body to where it is and it’s so hard when people want the same results but don’t want to work for it.

What I have learned this far in my coaching career is that you can’t make anyone lose weight, or get healthy. You can give them all the tools to be successful and to lose weight but if there is no real motivation well then there will be no real results. As a coach I can just be here for them when they are really ready for change and help.

I work at the gym of course because I am a Zumba instructor but it’s amazing how you see the same people at the gym, over and over! These are the people who keep me motivated, these are the people who has seen change and craves more change! I am learning and will still learn probably each day but I see everyday as a new opportunity.

BEACHBODY COACH

Things have gotten a little complicated for me lately. I have gained 5lbs and some inches back in my waist. Well the last time I stepped on the scale thats what it said.

A few weeks ago I took the step to become a BeachBody. Many people may ask why? But my answer is so simple. It’s because I need accountability. I started working at the gym teaching Zumba since September. Now that people are coming to me for their weight loss goal my question is who will hold me accountable. I joined because I need accountability that I wasn’t getting anywhere else. This is something new that I am trying and I want you to keep me accountable while I go through this journey!

Some days you just have to make healthy choices and life is all about choices! Want to make healthy decision.... well ask me how! #fitness #shakeology #shakeologyaddict
Some days you just have to make healthy choices and life is all about choices! Want to make healthy decision…. well ask me how! #fitness #shakeology #shakeologyaddict

I have fallen off the wagon I call it. I no longer eat the way I should have but I am seeing some positives through this entire situation.

No Longer do I beat myself up for the weight I am gaining. I look at each day as a new day and I know I can turn that weight around and lose it—- because I am WOMAN HEAR ME ROAR!

No Longer do I say “I need to go on a diet” because it’s not a diet its a lifestyle.

I am increasing my workouts and decreasing my carbs and junk in take! I will update my journey all the time and I want you to hold me accountable.

Check out my website ——— www.beachbodycoach.com/DENEADURAN