STAYING ON TRACK DURING THE HOLIDAYS

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Staying on track is extremely hard and it takes dedication to avoid those cookie, pies and holiday potlucks at your job. Is it possible? Yes! I did it last year! If you have a goal in sight there is no stopping you no matter what holiday it is. You can still lose that weight that you want. I missed out on my Starbucks holiday drinks, didn’t have pie and avoiding two potlucks at my job.

This year is a little different because I have exceeded my goal and I now have to tools to get me through the holidays without any guilt.

  1. EAT SWEET TREATS- In moderation, It’s all about moderation! It is ok to splurge and I like to splurge but I also make sure it is set in my mind that I can’t undo all of my work and progress because it is easy to get put in that mind frame.
  2. POSITIVE EFFORTS- Make an effort to have at least one consistent healthy meal. Every morning I have my Shakeology drink and I always make sure no matter what I plan on eating for that day or doing that day I know I am getting my Superfoods. Also load up on your veggies, if you have to have that bad food at least load up on your veggies and make your plate colorful!
  3. TAKE THAT WALK- Keep your work out routine. If you are visiting family and can’t keep up with going to a gym, go for a walk. I love evening walks right after dinner. So take that walk. Burn some calories and make it fun, have the kids or family join you!

Staying on track is hard but you can do it! Always stay focused on your goal that you have set for yourself. This holiday season I am committed to working out everyday with some rest days and continue to transform myself.

TOP 6 GIFTS FOR THE FIT MOM

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Can you believe it’s that time of year again?!

Hobby Lobby and Target is taken over by Christmas Trees and Santa Claus! I love this time of the year but if your like me well you probably hate when your spouse asks you, what do you want or trying to figure out what to get people.

I like to think of myself as an expert because I have actually asked a few women that take my Zumba class, what is on their list this year! Here is your official gift guide and you can thank me later!!

TOP 6 GIFTS FOR THE FIT MOM

1. Fitbit Charge 2 :is simply amazing! I am in love with my Fitbit but recently I upgraded to one of the newest models! I love everything about it and gifts like this is perfect for the Mom that needs a little motivation to put some pep in her step! I connect this to My Fitness Pal and this is my personal trainer! The best part is, it will yell at you if your not stepping!

2. LIFT Certified Meal Prep Containers: this mama can never have enough meal prep containers. For a fit mom meal prepping is a major part of life! I have used so many different meal prep containers and just like socks I always lose the 1!

 

3. Fresh Fusions Fruit Infuser Bottle : As I write this I am struggling to drink this bottle of water!fresh-fushion-water-bottle Some days I can drink all of my water with no problem and some days I need some mint or strawberries to make my water taste like juice! This
not only comes with a recipe book but also you can use this bottle for a protein shake.

4. Taylor Bluetooth Smart Body Fat Scale with Fitness App: I love my scale. I think this scale is not only amazing but I don’t have to remember what I weighed in 8 months ago because it also connects right with My Fitness Pal App. Not only is weight important but so is the percentage of body fat.

5. Aozora Combo Yoga Mat: This mat is perfect for anyone that loves yoga and especially hot yoga or pilates. Not only is this non slip but after a sweaty class I threw it right in the washer machine!

Vooray- Roadie-Small-Gym-Bag

6.Vooray Roadie 16″ Small Gym Bag: This bag is perfect to throw in my car and to put in my gym locker. Not only is this bag cute but it’s practical!

These gifts are not only perfect for the fit mom but from someone who works in this line of work all of these products you will not go wrong!!!

Fit Mom Mother’s Day Gift Guide

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If your like me well then you probably have no idea what to get your own mother or your husband has no clue on what to get you! Mother’s Day can get tricky but like most holidays I typically over think everything! Before I made this lifestyle change my husband always would get my favorite or at the time my favorite food! Chocolate covered strawberries was part of the norm for every holiday or birthday so this is also very shocking to him. Instead of going out to eat or getting my favorite dessert he now has to find something that is in my lifestyle change! I have am a big fan of looking cute while working out! I love cute tanks to work out in and I always say you don’t have to look rough to work out! After all I am a girlie girl that lifts weights and works out so why not look cute while sweating. My favorite workout item is my FIT BIT! I love how it syncs with my phone and how me and my friends can challenge each other on how may steps a day we are taking!m

Here are some great Mother’s Day Picks! 

Fit Mom Mother's Day Gifts
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