MAY GOALS: SLAY MAY

Wow! I cannot believe MAY is here! That means I am closer to having a 2 year old and closer to being another year in my fitness journey. The past couple of months have been crazy! I have took on a lot and had to balance everything and after all was said and done I went and took a vacation! After taking a few seconds to breathe and to reflect I decided to do what was best for my mental state of mind and focus on my goals.

With everything going on I put so much on the back burner. I do have to say I did keep on top of my nutrition for the most part. I say for the most part because I may have had too many Fries and I went back to drinking soda. Not good and not something that I am proud of but it’s a new month and I wont beat myself over what I did.

Have I gained weight?! Yes! Am I happy about it? No! Is it something I can lose?! Of course. I am still fitting in my pants but lets just say I am fitting! I am not ashamed to say this back fat has to go! These rolls have to go and get out of my life forever. So with that being said I have to SLAY MAY! If you know me– well then you know I am a goal person. I am also a paper and pen person and I like to write out every and anything.

GOALS.

  1. Start 21 Day Fix Challenge group! I have some goals to crush and some back fat that needs to disappear.
  2. This month I am finally starting a group that has been asked for in HIGH DEMAND and I will make a blog post soon about it!
  3. Write more. Yes I am back and better! I have so much in this brain of mine that wants to release and break free.
  4. Preparing my body for the Zumba Convention. I have been told I need to start preparing it like a marathon, so I am not dying of total pain the first day! (Did I note that I am documenting everything)!
  5. Getting another certification. (Cant tell you, but details are soon)!

I dont know about you but when Monday starts, its exciting because that means a fresh start. I am even more excited because the 1st of the month is on a Monday! What are your goals this month? The question is will you SLAY MAY?

WHAT I HAVE LEARNED…..

I had my own struggle with losing weight. To be honest I struggle every day but this time it’s a different struggle. I struggle to maintain my weight, maintain my healthy lifestyle and maintain my progress of not losing weight but toning and getting stronger. Regardless, of what our struggle is we all struggle. I struggle to drink my water everyday, to not pick up that soda and to walk away from the snickers. I have worked so hard to get my body to where it is and it’s so hard when people want the same results but don’t want to work for it.

What I have learned this far in my coaching career is that you can’t make anyone lose weight, or get healthy. You can give them all the tools to be successful and to lose weight but if there is no real motivation well then there will be no real results. As a coach I can just be here for them when they are really ready for change and help.

I work at the gym of course because I am a Zumba instructor but it’s amazing how you see the same people at the gym, over and over! These are the people who keep me motivated, these are the people who has seen change and craves more change! I am learning and will still learn probably each day but I see everyday as a new opportunity.

Mommy Check In

Mommy-Check-in

“Fall in love with taking care of yourself. Mind, Body and Spirit”

Listen to your mind, body and soul. These words are so important to me. I listen to my body and thoughts. Does that sound a little nutty?! Probably! I am very into listening to whatever my inner voice is telling me. Last week I decided I needed a week break. I finally found out why my body was not healing, it was because I was not getting any rest. Life is hectic, life is busy and self inflicted pain is something that could be avoided. I needed a break from social media and blogging. How could I need a break from something I truly love? I love my kids but this weekend I am dropping them off at my parents house and this mama will have a break.

I created this blog because I wanted to first blog my journey on losing the baby weight but then I really got into fitness and my life has truly changed.



 

Fitness Check 

This mama gained 5lbs and it wasn’t in muscle. With everyone being sick including myself I skipped the gym, the home work outs and ate like there was no tomorrow. TODAY, starts my jump rope challenge! I am so excited and its similar to my plank challenge which was a big hit! I have cut out carbs for lunch and dinner and increasing my veggies with every meal! I fell back on the bandwagon of drinking soda, so that is completely out! I am human, I cry and I crave carbs (in that order)! The great thing about being in my position is I know what my body needs and how I can take care of my body. Disappointment is the word that has taken over. Not because I gained the weight, but because I got in a place in my life where I didn’t realize I needed a break but put myself into a downward spiral.

I am human, I am a mom and a blogger and this is my life. I love to be transparent because that’s why I am here!

TODAY, starts back to taking care of me and eating right again (since I just downed a bag of chips yesterday)! The positive is dinner is still really healthy, and I am so excited that my kids love to eat healthy at least I am doing that right! I am a mom of two, a wife, I struggle everyday like you with good decisions and bad decision but everyday is a learning lesson and thats what make life beautiful.

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I love looking at these pictures, because this is a reminder on why I am doing this and these are a constant reminder on what my goal is.




WEIGHT LOSS CHECK! WHAT NOW?

WEIGHT LOSS JOURNEY IS NEVER ENDING……………SHINING

Not to get skinny but to get stronger. I remember there was a time when I first started this weight loss journey my ultimate goal was to get to 125 lbs. My goal was to fit into those jeans hiding in the back of my closet. After 2 kids in 3 years your body just doesn’t go back right to where it was. I remember saying to myself, I just want to be skinny again. I ate right, I worked out 5 times a week and I drank the amount of water I was suppose to. Pounds started to shed, my waist was smaller than a 28 and I was elated. I meal prepped every Sunday for the entire week and people started noticing how small I was getting. None of my work clothes fit and even my work out clothes got so big on me.

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One day I was running on the treadmill and I looked around and noticed some women in my opinion that didn’t need to work out. That didn’t have any fat on their bodies and in my head I started thinking…..Why are they here? I mean it was motivation to see women take such pride in their health and bodies but really, running on the treadmill with the higher incline on! Now your just trying to make me look bad.

I remember the morning I stepped on the scale and I reached my goal weight! My first thoughts were I want wings & fries and then my thought was now that I hit my goal weight, whats next move for me? I want to feel stronger. Going to the gym and working out does not just make you feel stronger physically but it makes you feel stronger mentally. My goal is not just to maintain the weight I am now but to have more definition in my body. When I hit the gym, I leave all of my worries at the door and I put my game face on! I am learning that it doesn’t matter to much about what the scale says but more about how you feel about yourself. I continue to do this because one day I want some one to say to me, that I inspired their journey of a healthy life style.

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