NUTRITIONAL PROGRAM

After working with clients for months and months I finally found out what my clients number 1 problem is. Nutrition! It’s not just my clients but this has been a big problem in general when it comes to someone losing weight. The first thing I would tell them is to cut all sugars and to get on top of their water intake. 

I have something new that I want to share with all of my clients old and new. This program will only be offered from NOW until the end of SEPTEMBER! 

No this is not a trick! If you order Shakeology on HD with me your will receive a personalized meal plan, 10 recipes delivered to your email every Monday for the next year and 2 personalized at home workouts! Don’t forget an online support community! 

Do you want to take advantage of this offer? Email me fitwithdenea@gmail.com 

 

WHAT DO YOU DO?


Am I just selling superfoods and workouts?

Nope.

I sell a service. A package deal. A lifestyle change.

  • I educate you
  • I support you
  • I try to inspire you
  • I motivate you
  • I share my knowledge
  • I know first hand your struggle because I was you.
  • I break your bad habits and create new good habits
  • I dont sell a product……………………..I COACH

 

To get more information, participate in my challenge group or more email me at

ohchicmom@gmail.com

FOOD REVIEW: PASTA LENSI CHICKPEA

I have two problems. CARBS AND SWEETS! Who is with me here? I know I am not the only person with this problem. Sometimes in the middle of the day I will find myself craving pasta or Chick Fil -A waffle fries with extra ketchup (sorry that’s the foodie coming out of me)!

Although, I am on my journey to becoming a better me doesn’t mean I hold my family hostage of all of the great things in life like carbs. My kids will still have the occasional food coloring dye in their frosting with their cupcakes that we bought at the store or made out of the box. I still give them chips and cookies and all the fine things in life. It’s called balance and of course my husband loves pasta so as the great wife I am I try to find a middle ground by looking at alternative pasta! We are a big fan of Zoodles and whole wheat noodles but we may have hit the jack pot when I decided to buy this!

Disclaimer: If you hate Walmart check on Lensi website to see if they sell this elsewhere because I found this at Walmart!

I must admit I was a little skeptical of how this would taste but like I said before I will try anything once! What sort of won me over was that there are 22 grams of protein. I decided this would be a perfect pasta for Spaghetti and to be honest I love a pasta meal where there are always left overs because I couldn’t imagine life without leftovers.

It does take longer for this to cook than regular pasta but the consistency was just like regular pasta. I didn’t try to throw the pasta on to the cabinet when it was ready, like I usually do! (Please tell me I am not the only one who does this too!) It did not exactly taste just like regular noodles but to be honest the taste was very similar.

It worked perfect with the turkey meat and spaghetti sauce and the kids and hubby approved of it! Not only was it good but the kids asked for seconds so in my book that is what I call a win.

If your looking for something healthier than past, with way more protein, way less carbs and want to trick your kids into eating healthy well this is a way to go. They also have black bean pasta that I want to try once I find a recipe!