HOW TO WALK 10,000 Steps a Day

how-to-walk-10000-steps-a-day

It seems as if everyone is tracking their daily steps. Between pedometers, higher end fitness bands like a Fitbit or an UP3 by Jawbone, or even just using your phone to track your movement, there is no excuse to not know how many steps a day you are taking. When you track your steps, you are challenging yourself to live a healthier life each and every day. It is also nice to compare your progress and push yourself to reach new fitness goals.

 Here’s how to reach 10,000 Steps a Day:

  1. Create a challenge for yourself. This can be anything you want that requires walking. Maybe you want to walk to the store instead of driving once a week or walk for thirty minutes every day after dinner. Walking 10,000 steps daily will help keep you active during the times when it is hardest. Start slowly so that you can achieve this step milestone in time. When I first started using my FitBit, I was surprised to see only 2,000 a day when I worked at an indoor office job. I slowly made sure to get to 5,000 each day before it was a breeze to get to 10,000.
  1. Make a specific goal. Keep track of what you normally walk in a day so that you can have an average step count. Next, you will want to make a goal to increase your steps by a certain percentage. For example, let’s say that you walk 3,600 steps a day right now. You will want to increase that amount by at least 10% for a week. Check your progress and then repeat! You will soon reach 10,000 steps a day.

When you record your steps daily, it will be easier to see how you have been doing. Some days it will be easy to reach your goal, but other days may be a struggle. Don’t give up!

  1. Track your moods. Do you feel motivated? Are you having issues reaching your goal? What is holding you back? At first you may not feel like walking 10,000 steps a day will be a huge increase or be a big improvement in your life. This is especially true in the beginning when you feel like you want to give up. Evaluate how you feel after you reach your targeted walking goal.

If you struggled to meet your goal, brainstorm ways to reach it daily. Get creative! Take the stairs, park further away when you are shopping, and use your lunch breaks to get up and move around.

  1. Make it fun. Download audiobooks that you only listen to as you walk or start listening to podcasts. This is how I “trick” myself into walking more since the only time I can finish my current novel or catch up on my favorite podcast is by walking around the block with my smartphone!

Does 10,000 daily steps sound overwhelming? It should inspire you to live a healthy life. Feel better and get fit with these tips to reach your milestone!

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