WHAT I HAVE LEARNED…..

I had my own struggle with losing weight. To be honest I struggle every day but this time it’s a different struggle. I struggle to maintain my weight, maintain my healthy lifestyle and maintain my progress of not losing weight but toning and getting stronger. Regardless, of what our struggle is we all struggle. I struggle to drink my water everyday, to not pick up that soda and to walk away from the snickers. I have worked so hard to get my body to where it is and it’s so hard when people want the same results but don’t want to work for it.

What I have learned this far in my coaching career is that you can’t make anyone lose weight, or get healthy. You can give them all the tools to be successful and to lose weight but if there is no real motivation well then there will be no real results. As a coach I can just be here for them when they are really ready for change and help.

I work at the gym of course because I am a Zumba instructor but it’s amazing how you see the same people at the gym, over and over! These are the people who keep me motivated, these are the people who has seen change and craves more change! I am learning and will still learn probably each day but I see everyday as a new opportunity.

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