What is your excuse? Why don’t you take time out of your schedule to work on a healthier you? Why are you second? Why are you last?
“An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame.”- Bo Bennett
We can come up with every excuse in the book, on reasons why we can’t work out. I remember my excuse use to be time. I didn’t have time to work out, because I was a mom who worked a full time job. I remember I use to spend time at the nail shop getting pampered or I had time to fit Starbucks in my schedule while taking the kids to school. In my eyes I really didn’t have time and knew there would be no way I could take the time to work out. I didn’t see the point of paying for a gym membership because I didn’t know when I would ever use, and it just would be a waste of money.
I realized after I made working out a part of my life that it had nothing to do with not having time but it had to do with changing my mindset. I had to ask myself is working out important to me? I then realized that I never made it important and something pressing and so then I realized I could make a way to make my gym schedule work with my work and home life.
Here are 3 tips that helped me beat the gym excuses and put more time into getting healthy.
- Time. Make time like you would for anything else. 30 minutes at the gym or doing at home workout is better than not doing anything at all. I like to put it in my planner with cute little stickers because stickers make everything so much more cute and fun! I am a planner mom and I literally have to write everything down the night before or nothing the next day will get accomplished!
- Money. If you don’t have the money to join or gym or even invest in home work out equipment visit your local library for work out DVDs. I love them and if I know that week I wont have time for the gym I always visit my library because the best part is it’s FREE.
- Morning or Night? You have to figure out if the morning or night is better for you to work out. I tried to do 5AM work outs and I learned quickly I am not that type of person. I have to pack my gym clothes the night before and go after work or I will not be motivated to go. I could easily change at home because I live so close to the gym but I have tried that, and if I sit down I will not go!
Just like everything else in life you have to figure out what works and doesn’t work in your life and the schedule you are on.
Join the newsletter
Sign up and receive a 3 day meal plan!