WORK OUT OF THE WEEK JAN 11

WORKOUT OF THE WK

Being a mom of two sometimes I don’t get a chance to go to the gym. If my fiancé is not home then I usually stay home with the kids. Although, we do pay for daycare at the gym I would just prefer to keep them at home so I had to find work outs that I could do while home with the kiddos. Jump roping is so perfect for several different reasons– 1. it will tell you how out of shape you are LOL 2. It is such a great calorie burner 3. Tones your legs!

There is no excuse to getting a great work out in wherever you are at. If I can’t make it to the gym, I typically do this when the kids are asleep! #KEEPPUSHING

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WORK OUT OF THE WEEK

  • 20 seconds of jump rope
  • 10 second of rest
  • Do it again!

 

  • Beginner: 3 sets
  • Intermediate: 6 sets
  • Advanced: 9 sets

 

 

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